If a man has never consumed ginger root, then he has many questions: how to use this miracle cure, what dosage is optimal, apply before or after meals, with what can you combine it? Ginger root recipes will answer these questions.
If a man is just starting to take root, then minimum doses should be used and gradually increased. The maximum daily intake is considered to be 2 grams of root per kg of body weight.
General reinforcement recipe
The simplest and most affordable recipe that does not require special preparation. It is recommended to chew a piece of ginger root 2 times a day (you can both before meals and after). As a result of this procedure - improving health, preventing various diseases, stimulating the senses. Thanks to this simple recipe, you can return romance to the relationship between a man and a woman.
Honey + ginger = perfect tone
This mixture is a tonic and warming agent that is considered unique in its action. This recipe will appeal to men who do their professional duties outdoors, despite the weather surprises.
A glass jar with a volume of 800 g, fill 2/3 with liquid honey. Cut a ginger root into small cubes and mix with honey. Close the jar tightly with a lid and send it to a dark place for 14 days. In this case, it is imperative to ensure that fermentation does not occur. If it starts, you need to immediately put the jar with the mixture in the refrigerator.
Consume 1 teaspoon before meals after work. This will raise both the tone and mood.
Energy tea - a charge of vitality for the whole day
Grate a small piece of ginger root and immediately pour over boiling water, insist 3 - 5 minutes, then add honey and lemon to taste. Tonic, a drink that accelerates blood circulation and increases efficiency is ready. It should be taken in the morning to feel full of energy all day.
Potency issues? We use ginger instead of tablets!
Many problems with personal life are associated with weakness or lack of strength. A man experiences such situations very painfully, especially if it is aggravated by mocking female comments.
Ginger will help a man cope with this problem. The root has long been used to increase potency and was referred to in the east as purely male food. People now call ginger the root of love. How does it affect a man's body? It strengthens the blood movement in the genitals, increases testosterone, as well as the sensitivity of erogenous zones.
If we compare the effect of ginger and popular drugs, the latter acts at the right time in a particular intimate situation. Ginger, on the other hand, is not a kind of "first aid", but when used systematically it gives an excellent cumulative (and most importantly - stable) result. Any recipe with ginger has a positive effect on potency.
Ginger will help with prostatitis
The most common ailment affecting the male genitourinary system is prostatitis. And in this case, folk remedies with ginger root will help, which must be taken together with medicines. Alternative medicine offers many recipes for the treatment of prostatitis.
- Mix dry chopped lemongrass, birch leaves, curly parsley and juniper berries. Take the ingredients in equal parts and pour the mixture with 600 ml of hot ginger juice, leave for 2-2. 5 hours. Take 200 ml before meals.
- Pour 100 g of grated ginger root with vodka or alcohol (300 ml), then insist in a dark place for 14 days. Take 8-10 drops before meals (do not exceed the dose! ) Tincture 2 - 3 times a day before meals.
- Microcrystals using ginger oil is an effective treatment procedure.
- Cut the fresh ginger root into thin slices, cover with salt and pour boiling water over it. After 6 - 8 hours, drain the water and add red wine to taste ginger, sugar and rice vinegar. Pickled ginger root is ready-made and can be added to various dishes.
1 Useful properties and composition
The composition of ginger includes vital vitamins and minerals, caffeic, oleic, linoleic, niacin, cinol, beta-carotene, etc. Includes. The positive effect of the root on the human body is as follows:
| substances | Features |
| amino acids | Amino acids cannot be produced in the body. In this case, a person replenishes his supply with food - ginger. Substances help in the formation of proteins, without which the body can not function normally. Amino acids are neuromoderators that transmit impulses to nerve endings, which not only help with strength, but also strengthen the general condition. |
| organic acids | With a lack of organic acid, the nutrition of cells is disturbed, the immune system cannot cope with viruses and bacteria. The body stops oxidative processes, toxins and toxins are not excreted. Therefore, the cardiovascular and genitourinary systems do not function properly. |
| C vitamin | It helps in the formation of new cells, prevents the entry of pathogenic viruses and bacteria into the body. In men, sperm stimulate the production of testosterone. |
| vitamin A | Vitamin A restores cellular structures, acts on radicals. It reduces the risk of developing malignant neoplasm. It helps the cardiovascular system, which has a beneficial effect on the functions of the male reproductive system. |
| Vitamin D | Vitamin D helps in energy production. It improves carbon metabolism, dissolves cholesterol plaques, stimulates hormone and enzyme production, strengthens neural connections. |
| Potassium | It promotes the transmission of nerve impulses, saturates the body with oxygen and restores normal pressure. Potassium strengthens the immune system, participates in the production of insulin, thereby preventing the development of diabetes. It helps to increase the effect of vitamin A on the body, which helps to restore erectile function in men. |
| iron | It participates in oxygen metabolism. Iron is part of hemoglobin, enzymes and proteins. Improves nerve conduction, supports growth and development of structures |
| Magnesium | Magnesium is the main structural material of the skeleton and bone, prevents the development of malignant neoplasms in the kidneys. It helps in the synthesis of ATP, stimulates human energy. It participates in the production of more than 200 enzymes. It has anti-edema and anti-inflammatory effects, helps the cardiovascular system |
| Phosphorus | It helps to strengthen the bone tissue. It improves brain function, is responsible for the formation of nucleotides, metabolic reactions. Phosphorus gives muscle tissue tone and energy. |
| Sodium | Sodium helps to restore water and electrolyte balance. produces gastric juice |
The root helps build strength in men. Thanks to numerous studies, doctors have determined that the plant has the following beneficial properties:
- Improves blood circulation in the small pelvis.
- Restores an erection.
- It helps in the treatment of adenoma, prostatitis, impotence.
- Increases testosterone.
- It increases sexual desire.
If you use ginger periodically, positive results will not be achieved. To restore erectile function, the plant must be added to the daily menu. If there are no contraindications to its use, sexual problems will disappear in an average of 20 days. Its benefits are associated with the accumulation of essential substances, minerals, amino acids in the body.
Due to its composition, ginger has a positive effect on men's health:
- Toning.
- Painkiller.
- Antispasmodic.
- Exciting.
Also, the root has a healing effect:
- It prevents the development of cholesterol deposits.
- It improves the functioning of the gastrointestinal tract.
- It strengthens the potency.
- It helps with hangovers.
- It improves memory.
Why is ginger bad for men?
For men, ginger is beneficial in that it can restore sexual function and increase potency. However, before taking this product, you should make sure that you do not have any underlying medical conditions. To this end, it is best to undergo a medical examination in order to timely identify possible pathologies or irregularities in the work of internal organs and systems.
Why is ginger bad for men? First of all, it should be noted that the frequent use of this product in large quantities can aggravate a chronic disease. Therefore, it is recommended to discuss with a medical professional the issue of adding it to the diet, especially if you have problems with the gastrointestinal tract (ginger has been proven to aggressively affect the gastric mucosa). Side effects from the use of this spice can occur in 50% of cases if you have never tried it before.
Among the main contraindications:
- inflammatory processes accompanied by an increase in temperature;
- stomach and intestinal diseases (gastritis, acidity, duodenitis, etc. );
- the presence of kidney stones;
- gastrointestinal ulcer;
- tumor processes and polyps;
- dysfunctions of the myocardium;
- liver cirrhosis;
- hepatitis;
- cholelithiasis;
- hypertension;
- allergic reactions.
It is undesirable to add ginger to the diet if the doctor has prescribed any medication, as this herb can enhance its effects. It is also not recommended to take this spice for bleeding and hemorrhoids, because it can only increase the rate of blood flow and, accordingly, cause further bleeding and deterioration. You should not drink ginger tea if you have had a heart attack or stroke in the past or have experienced similar conditions.
3 Recipes
Ginger is also beneficial for women. As for men, the following options for dishes containing plant root to promote health are suitable for them:
- The raw product has a spicy and pungent taste. The root is pink in color with a smooth surface and is characterized by a lemon scent.
- Pickled ginger is used in eastern cuisine. The technology of preparation of the custard product preserves its taste and medicinal properties. The antiseptic properties of the root contribute to the destruction of pathogenic organisms, helminths, in meat and fish that have not undergone heat treatment. To prepare pickled ginger, you will need the following products: rice vinegar - 100 g, salt - 4 teaspoons, sugar - 90 g 40 g cut the root into small plates into ceramic dishes, boil the above ingredients and pour them over the plant. Insist 8 hours, after which the root is ready for insulation.
- Dried ginger retains all its medicinal properties, but its taste and smell are less pronounced than raw ginger. Such a product can be stored for a long time. To properly dry the root, you need to take a tall plant with a smooth surface, as it contains more nutrients and trace elements. Ginger can be ground into powder for ease of use.
To prepare ginger powder, you must adhere to the following algorithm of actions:
- peel the root, remove the skin in a thin layer, because there is a large amount of nutrients under it;
- cut into small pieces;
- put parchment on a baking sheet and pack the slices;
- dry for 2 hours at a temperature of +50 degrees;
- then increase the temperature by 15 degrees;
- turn on the oven so that excess water evaporates;
- If the petal is brittle, not bent, drying is over.
pickled ginger
Scientists have concluded that there are many recipes that help in the treatment of potency disorders in men. They are selected by the doctor based on the general condition of the patient, the individual characteristics of his body. Effective ginger-based products:
- To prepare the broth, you need to mix a spoonful of chopped ginger with a slice of lemon and pour boiling water over it. Take it cold in small sips.
- To prepare the product, grind the root in a glass of water. Let it brew for half an hour. After cooling, honey and lemon are added. Apply a glass of the drink every day.
- To prepare the recipe, you need to take honey, lemon and ginger in equal proportions, put in a thermos and pour boiling water. Ginger tea should be consumed daily.
- Mix 200 g of honey in a saucepan, 1 tbsp. I. chopped ginger, brew over low heat without boiling. The burner goes out when a characteristic odor appears.
- Tincture. For preparation, you need to take 800 g of roots and 1 liter of alcohol or vodka. Grind the ginger and pour it into a glass or ceramic container, add alcohol and put in a dark and warm place for 14 days. Use 1 tsp. 20-40 minutes before meals every day.
- nettle. To increase its effect, it is necessary to mix 0. 5 liters of grape wine with 20 g of nettle seeds and leave it in a warm place out of direct sunlight for 7 days. After a week, strain the infusion, add ginger before use and drink half a glass a day.
Before starting treatment, it is worth going to a doctor for a consultation. In erectile dysfunction, prostatitis and other diseases, ginger is used only as an adjuvant.
Is it possible to use ginger for prostatitis
A fresh root vegetable or dried spice improves blood circulation in the pelvic organs. This helps to normalize the functions of the glands of the reproductive system, prevents inflammation and increases potency.
Treatment of acute prostatitis with ginger is contraindicated. Folk remedies, in addition to drugs, begin to be taken at the weakening stage of the disease. Separately, it is used to prevent inflammation of the prostate gland.
Fresh and dried ginger is classified as an aphrodisiac. It is useful for men in the period of child planning, prevents the development of prostatitis. If the erection is weakened, it needs to be examined by an andrologist. Ginger is taken in addition to drug therapy in pathologies.
How to choose and store ginger
Getting good quality ginger root is quite simple. Should be:
- if it is dense and heavy, the root is dry and very light, this means that it has been stored for too long;
- fragrant - a fresh product emits a pleasant strong smell;
- A decaying root with a thin, intact skin that is light gray in color, with no signs of rot and no dark spots will damage it.
The stem should be light yellow and fleshy when cut. As for ginger powder, the color of a quality spice is almost white.
You need to store the root in the refrigerator, wrapped in thick paper. The product can retain its beneficial properties for up to a month, and the dry powder remains usable for six months.
ginger with honey
Many folk recipes suggest combining this root with honey. Here are some recipes.
A solid benefit for men is the mixture of dried root powder with honey. For the prevention and treatment of potency disorders and inflammatory diseases, it should be consumed once a day in a teaspoon, until it dissolves in the mouth;
Another simple way to make ginger with honey is a dessert: 200 g of fresh root, 200 g of honey and two lemons are ground with a blender. The resulting oatmeal is stored in the refrigerator and served with tea. Enjoyable benefits!
joint treatment
Many men are faced with joint diseases - arthritis, radiculitis, arthrosis. These ailments are accompanied by excruciating pain. Ginger will help eliminate them. Daily consumption of 60 g of fresh ginger root will reduce joint pain and eliminate the feeling of discomfort while walking.
Ginger can not only be taken with food, but also used externally: apply fresh ginger to the joints, apply compresses, rub the joints with ginger oil.
Prevention of cardiovascular disease
Cardiovascular diseases are the scourge of modern man. Many deaths could have been avoided if men had known that consuming 2-3 pieces of ginger daily helps to effectively prevent cardiovascular diseases.
Ginger root contains vitamin B6, which reduces the risk of cardiovascular disease, and potassium and magnesium, which stabilizes blood pressure.
Regular consumption of ginger will support the proper functioning of the heart, strengthen blood vessels and eliminate excess cholesterol.
relieve hangover
Eating a few slices of fresh ginger or drinking ginger tea is all it takes to relieve the symptoms of a fun night out. Ginger stimulates the stomach, relieves intoxication and disperses the blood, so alcohol residues quickly disappear from the body.
Relief of muscle pain
All men suffer from muscle soreness after intense training. Ginger will help. It contains natural anti-inflammatory substances that will accelerate muscle tissue repair and reduce inflammation.
Immediately after training, you should eat a few pieces of raw root: the next day, overworked muscles will not remind of themselves.
Ginger is a wonderful herb. It is a versatile medicine and helps in the treatment of any ailment. It is especially beneficial for men to eat this product to preserve their youth and masculine power for a longer period of time.